Empowered By Iron

If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we look at the research on water cutting and ask two very big questions: is it safe? Does it affect performance? Listen to find out!   Sane Water Cuts Masterclass - A simple and effective way to lose 2kg meet week.  Presale ends Monday (2/24) at 11:59PM The course will be LIVE Tuesday (2/25) at 7:00PM EST.  Can’t attend the live event? No problem! Replays will be sent out 48hrs after the course ends to those who purchased it during the sale week. Purchase your seat here: https://femalestrengthacademy.com/product/masterclass-water-cuts/   Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/ Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check o