Empowered By Iron

With the recent explosion of plant-based diets, there has been a resurgence of people consuming soy as a main protein source.  In the episode, we explore what soy is, what the research says regarding health and hormones, and what the upper limit of intake should be. LIVE Pre & Post Training Nutrition Masterclass! March 24th @ 7:00PM EST Unlimted access to the replay Sign up now: https://femalestrengthacademy.com/product/pre-post-training-nutrition-masterclass/ FREE 4 Week Body Weight Program: https://femalestrengthacademy.com/product/body-weight-program/ Resources for today's episode can be found here: https://femalestrengthacademy.com/the-science-of-soy-ep-118/ Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin La