Wellness Weight And Wisdom With Lisa M Pepe

How to Stay well with "F" Words! Whether you’re reading this during or after the COVID-19 corona virus outbreak, this post can still be relevant for many stressful situations. My heart and prayers go out to everyone affected by this or any other crisis! Being an Italian from Boston and New Jersey, I’ve used the 4 letter “F” word many times to get through a tough situation.  I’ve also “Freaked Out” on occasion! . Just can’t help myself, but when I’m finished with those two, I settle down and go through a few more productive “F” words… The first one I go to is “Fundamentals” because this gets me back to the basics.  If I have food, water, shelter and clothing, etc, I can relax a bit knowing I have a strong foundation.  Organizing, taking inventory and getting all of my “Fundamentals” in place first can go a long way in feeling more secure and somewhat in control. My next “F” words are “Friends and Family"… Watch and read more below...