Wellness Weight And Wisdom With Lisa M Pepe

How to Strengthen Your Wellness Pillars Wellness Pillars can keep you sane and sturdy during stressful times. Physical, Mental and Spiritual wellness are the 3 areas of wellness that I feel are the most important to keep balanced. The First Pillar is Physical Wellness which can compose of many things, but the base should be nutrition.  Eating foods that give you essential vitamins and minerals is imperative.  Make sure that you're buying and consuming as many whole foods as you can to be as nutritionally sound as possible. I also always recommend a really good multiple vitamin (please schedule a Personal Coaching Session to go over your options) and I also like to bump things up a notch with extra vitamin D, C, B-Complex and more. The next part of the Physical Wellness Pillar is eating what's good for you and staying away from what's not so good... Watch/read more about how to strengthen your Wellness Pillars below...