Ask Trainer Chris
#2: Lifting Weights
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:36
- More information
Informações:
Synopsis
Everybody knows by now that lifting weights helps you. But 99% of gym goers do it wrong. Here are a few very simple tips to get you on the right path. If you have any more questions ask me in the Anchor app. Or email me at chris@mycorebalance.com
