Ask Trainer Chris
#14: Create A Balanced Workout
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:25
- More information
Informações:
Synopsis
In order to achieve all your fitness goals without injuring yourself, you need a good strategy. You need to ensure that you are hitting every body part and doing every range of motion according to what that body part is able to do. Here's a few ideas to get you started.
