Ask Trainer Chris

Great question today about blood sugar. Why is it important? Generally, the level of your blood sugar determines a large part of how much energy you have. There are two terms that it is great to become familiar with: insulin resistance and insulin sensitivity. In this podcast I talk generally about what these mean. If you want more details about insulin resistance and insulin sensitivity, there is a ton of information online with specific details about what actually happens in the blood. Chris Janke-Bueno is a fitness trainer and the owner of My Core Balance personal training studio in San Jose, California. Contact him with questions at chris@mycorebalance.com. My core balance programs are available at www.mycorebalance.com.