Ask Trainer Chris
#22: Hamstring Cramps... Ouch!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:38
- More information
Informações:
Synopsis
Great question today about cramping hamstrings. Why do we get them? And how can I get rid of them? Specifically, these hamstring cramps were coming from an exercise called hamstring lien. They are completely normal, yet they tell you a lot about how weak you are. ------------------------ Chris Janke-Bueno is a personal trainer and owner of My Core Balance in San Jose. My Core Balance offers personal training and small group classes. For more information about our programs visit www.mycorebalance.com