Ask Trainer Chris

We've all seen the infomercials for the best workout ever. However, we also intuitively know that each person is different and what really matters in a work out plan is consistency. You can have a mediocre work out actually do better for you if you consistently do it as opposed to a great work out that you never do or rarely do. I know you already know this, but this show is a gentle reminder to get you moving again. Chris Janke-Bueno is a personal trainer in San Jose California at My Core Balance fitness studio. For more information on our programs, visit www.mycorebalance.com. Questions? Email Chris@mycorebalance.com or text your question 2408–883–4442.