Ask Trainer Chris

If you have fallen off the wagon with your health, keep things simple and focus on these five habits. Try to adopt one have it in the next week. Then adopt one have it each subsequent week until you have mastered all five. These five habits will definitely get you 80% of the way. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose California. They offer personal training and group classes, as well as online programs. For more information on all of the offerings at My Core Balance, visit www.mycorebalance.com. #HealthyHabits