Ask Trainer Chris

I would like to thank Aaron from SOTK Fitness for calling into the show. It seems like Aaron has a very similar fitness methodology to me, so we are going to try to work it out so that we can have an interview podcast sometime in the near future. Thanks for listening. To be featured on the show, call-in via the Anchor app, or email me at chris@mycorebalance.com, or text me 408–883–4442. Chris Janke-Bueno is a personal trainer and owner of My Core Balance fitness studio in San Jose, California. For more information on our fitness programs, visit www.mycorebalance.com or check out My Core Balance on YouTube.