Ask Trainer Chris

You might have let yourself slip a little bit over the holiday season. Maybe you ate too many cookies or drink too much cider. But that is over now! There is no sense in feeling guilt over what you did during the holidays. Now is the time for a fresh start. I hope you enjoy today's episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!