Ask Trainer Chris

Ever get a food craving? They can be intense! And the fact that we are craving food that is not healthy for us is a warning sign that we need to up our game and begin to eat healthier. In this episode I talk about the food cravings that I used to get, and of the reasons why I don't get them. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!