Small Guy Promotions

I've worked so hard in my Jiu-Jitsu training at 10th Planet Omaha and this past Friday night I was promoted to a blue belt. That is a huge accomplishment for me, but I know that the work is just beginning. There is a whole new set of challenges that come along with a promotion. Now, it's time to transform myself into something greater than what i am now. My weight loss journey has been fun. I have lost about 30lbs overall and I am feeling pretty good. I've have a few people ask me what I'm doing to get results. Some of it is staying active with BJJ, but most of it is making the decision to eat healthier. There is no easy route to making a change and it takes hard work. --- Support this podcast: https://anchor.fm/small-guy-promotions/support