Love, Curvy Yoga

When I asked on Instagram recently what our listeners would like to hear this week, the majority chose a guided meditation. So that's what you've got! The guided meditation portion is about 12 minutes long, and you can do it from anywhere you like. It's all about giving yourself a moment to be -- exactly as you are, no expectations, nothing to change or do. I hope it is of benefit! Links for you Daily practice recommendations in the Studio Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript Get the full episode transcript right here