Rise And Grind

In this episode of Rise and Grind we are sharing with you an introduction to our new web show. Learn a bit about our show and how we want to help make an impact on your life. You will also find out how we became involved with Martial Arts and why we are still in it, living it! Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children. We look forward to working with you and helping you with your own growth as well the people aro