Dr. Patricia Bay - Therapy In A Nutshell
ANTICIPATORY ANXIETY
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:54
- More information
Informações:
Synopsis
Even people who are not particularly anxiety-prone can get caught up in "anticipatory anxiety" when they are worrying about something. Learn why we think this helps us and how to create healthier coping skills.
