Renegade Endurance Radio

In this episode I chat all about how I used the "non-training" training approach for my most recent triathlon and marathon and how that worked out for me. I also talk about the inspiration behind adopting this method and what other athletes can learn from it.  Full show notes available at http://www.therenegadenp.com/39 Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support