Renegade Endurance Radio

Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what science says about stomach issues in the heat and I talk about what you can do to decrease your risk of having GI distress while training or racing in the heat.  RESOURCES MENTIONED IN THIS EPISODE:   Blog Post: Is Ibuprofen Bad For You?   Infinit - my sports hydration/fuel of choice   Osmolalities of sports drinks and other substances   L-arginine supplement* Full show notes available at http://therenegadenp.com/40 *affiliate link Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support