Rise And Grind

This week during Rise☀️ & Grind☕ we talking execution of your daily schedule. Last week was planning for your day, now we are talking about doing! I know you have productive days, but often those productive days you end up tired and stressed. Let’s make everyday more productive. our work days you will get more done, and have more time for fun. And your relaxation days you will come out even more relaxed. Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps. Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director. Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as to