Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Modern life can be harsh on both our bodies and our minds. We often stay in one position for extended periods of time (usually hovering over our computers or our phones) and the stress and stimulation of our work days can cause tightness throughout the body.  This yin yoga practice is designed to help you rebalance after a long day. We'll stretch the lower back, the front of the chest and shoulders, and the sides of the waist. By the end of this practice you'll be ready for a good night's sleep or a relaxing evening.  Be sure to check out spirocollective.com for more yoga practices, workshops, classes, and private coaching!