Delad Nutrition's Podcast
But I'm Hungry!!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:28:00
- More information
Informações:
Synopsis
Today we talk about how to handle feeling hungry or full, what a refeed vs. cheat/treat day vs. diet break means, and the all or nothing mentality. We also update on our progress for 2020 goals.
