Mindsprings Podcast With Alistair Appleton
Simple Somatic Sitting
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:23
- More information
Informações:
Synopsis
This is a guided meditation Alistair gave in Brighton in December 2019. It's a very simple but interesting exploration of "simple sitting". You can do it sitting in a chair or on the floor if your knees prefer that!
