Mindsprings Podcast With Alistair Appleton

From the October 2019 annual Mindsprings retreat for more advanced practitioners, this podcast is an exploration of why we end up spending so much time on the cushion thinking, thinking, thinking. Instead of demonising it - maybe there's something to understand? Details of 2020's advanced retreat are here: https://mind-springs.org/courses/autumn-retreat-compassion-the-great-connector/