Mindsprings Podcast With Alistair Appleton

We can use the breath like a tiny, powerful spotlight into our inner experience. In this excerpt from the Spa Road weekend course on IFS in 2019, Alistair explains how somatic practice puts us in direct contact with the power of awareness, what Trungpa calls 'ordinary mind'. The weekend is happening again in London, 11-12 January 2020: https://mind-springs.org/courses/maitri-meditation-and-internal-family-systems/