Behind The Dream

WELCOME TO SEASON TWO! I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being.  In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside!   In This Episode: Welcome to Season Two [ 0:01  ] The Vitamin You Challenge [ 3:20 ] Being vs. Doing [ 5:00 ]  Your Physical Self-Care Prescription [ 13:54 ] Money goals, business goals & your comfort zone[ 21:39] Closing messages & an invitation [ 26:40 ] Links & Resources Mentio