Spring 2012 Shamatha Retreat

Note: Due to a computer error this recording was incomplete. En lieu you will find Alan's teaching to the same subject from the Fall 2011 retreat. Thank you for your kind understanding. Alan leads us in the cultivation of loving kindness for ourselves. Bringing to mind our most meaningful aspirations and reflecting on how we can transform ourselves into better persons so that we can offer something meaningful to the world around us. The meditation starts at 08:31