Spring 2012 Shamatha Retreat
05 Mindfulness of Breathing: Developing the Stability
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:19:42
- More information
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Synopsis
Introduction of the second of the three qualities of Shamatha, namely developing the stability - the continuity of voluntary attention. Alan emphasizes the importance of mastering the skill of stability. Meditation starts at 15:54
