Spring 2012 Shamatha Retreat
07 Mindfulness of breathing: Sensations at the nostrils
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:33:49
- More information
Informações:
Synopsis
Introduction to the third phase and most classic phase of practicing mindfulness of breathing. Focussing on the sensations at the tip of the nostrils will elevate focus of attention and enhance vividness. Instructions on methods and strategies to maximize the individual retreat. Meditation starts at 12:56
