Spring 2012 Shamatha Retreat
22 Loving-Kindness: Envisioning one's own happiness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:32
- More information
Informações:
Synopsis
A vision quest guided meditation which focuses on the causes and conditions of one's own happiness, achieving this happiness and then sharing this happiness with others. Alan discusses setting motivation for the day and dedicating merit at the end of the day. Alan also talks about balancing earth and wind and earth and sky. Meditation starts 10.59.