Plant Your Life
Ep. 15 The Biology Of Gratitude
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:55
- More information
Informações:
Synopsis
In the spirit of Thanksgiving week, this episode covers the 6 ways in which gratitude can impact your life not only on a metal and emotional level but a physical health level as well. From decreased stress levels to an increase in vitality, having a regular gratitude practice can literally re-wire your brain producing a multitude of health benefits. Mentioned on the podcast: www.calm.com Video on how acts of kindness affect brain chemistry Insight Timer - Meditation App by Insight Network Inc
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