Level Up Your Life

Welcome to the podcast where we take your life, your work and your relationships to the next level! In this episode of Level Up Your Life, our host Mark Black discusses the value of recharging your batteries. It’s not always the easiest thing to do in today’s world of rushing and racing to get everything done, but prioritizing your rest, and relaxation can make a huge difference to how effective, safe and happy you can truly be! Mark shares some counterintuitive strategies that will make a significant difference in the way you feel, and shares very specific ways to help you rest, relax, recharge and get back to conquering your list of things to accomplish!   You cannot function at the highest level if you don’t take the time to maintain yourself. Can Barack Obama recharge someone’s batteries?. Until you do THIS ONE THING, you will never perform at your best. More isn’t always better. Sometimes doing less is exactly what you need! Mark’s marathon training program seemed a little counter-intuitive, but made a