Behind The Dream

WELCOME TO SEASON TWO! I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being.  In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside! In This Episode: Welcome to Season Two [ 0:01  ] Defining self-care [ 5:00 ] The Vitamin You Challenge [ 7:20  ]  Your Self-Care Assessment [ 9:40 ] Identifying your self-care rules [ 12:50 ] Setting better boundaries [ 18:40 ] Your self-care priorities [ 28:00 ] Closing messages & an invit