Cd Fitness

From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz



Listen in on how Zita's health journey was not always the healthiest, as she grew up with very little knowledge about food or exercise.  As she moved into her adult life, choosing to serve in the field of Physical Therapy, Zita found joy in movement and exercise.  Giving birth changed all that, as she found herself in a hypertensive state, and knew she needed to make a lifestyle change.  Zita's passion for her family, health and service towards others shines through in all her daily thoughts and actions.