Kripalu Perspectives
David Nichtern: Introduction to Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:44
- More information
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Synopsis
David Nichtern, senior teacher in the Shambhala Buddhist lineage and director of Buddhist Studies and Practice at OM Yoga Center, discusses the principles of mindfulness meditation, or shamatha.
