Becoming Unrivalled
22: How To Design The Best Sleep Routine
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:38
- More information
Informações:
Synopsis
Timing and consistency is key. To understand your own patterns better, you can use the 4 sleep chronotypes: Bear, Lion, Wolf, and Dolphin (Dr. Michael Breus) You’ll also get insights on how to build a great morning, and evening routine so you can truly maximize the benefits of your sleep. Enjoy the episode!
