Watch Me, I Am

How important is self-care to you and your state of wellbeing and calm? Have you suffered from burnout or breakdown? Have you got to the very end of your tether and not known how to get back to a state of equilibrium? Do you find yourself chasing your tail? And what on earth does knowing about and being connected with your mind, body and soul along with the 5 senses really have to do with being happy and calm? Let’s find out! In our episode this week, we explore the 5 senses – Sight, Sound, Taste, Touch and Smell. Why? Because being aware of how our 5 senses work together and knowing how we can use them to help us to find harmony and calm is something we often neglect or shun because it’s all a bit too fluffy! Yet, our 5 senses, which we use every day but often taking for granted, when we become more present and tune into our bodies, can be used to reduce overwhelm, anxiety and stress. We are here to challenge you if your way thinking is that it’s all too fluffy and share with you how being really in tune wit