Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

My friends, we ask our feet to do a lot for us. They carry us day in and day out in all types of weather, footwear, and situations. So today, I wanted to share with you some poses you can do to strengthen and stretch out your feet. This is a short, simple, and sweet yoga sequence you can do anytime to help your feet feel at their best!  Don't forget to check out spirocollective.com for the beautiful new website. Then, make sure subscribe to my weekly newsletter to stay up to date on new events and workshops happening throughout the winter and into the Spring!