Vertical Thoughts

Many of us struggle with mental health issues. Anxiety, Depression, and other similar issues can be detrimental to your life in countless ways. Today's guest, Breanna Tucker(@brtucker), an avid rock climber and mental health therapist shares with us her story, coming from many years of Anxiety, Panic and even Depression. Breanna discovered rock climbing when she needed it most, and it helped her rediscover her body and soul, and come out on top.