Josh Clarke
SOLO PODCAST 4 - Creating your own training program?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:51
- More information
Informações:
Synopsis
In today’s solo episode I cover the basic principles of creating a training program and the many subjects within that topic such as exercise selection and psychological effects of movements as well as maximising the best results possible.
