Empowered By Sarah
Guided Imagery Meditation- Beachscape
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:13
- More information
Informações:
Synopsis
This meditation begins with a visual scan of the body with breath work incorporated, to release tension and increase a sense of wellbeing. You will then be invited to a guided imagery of a beach scape scene, where you will relax in the sun and listen to the gentle rhythm of the waves. At the conclusion I will stop guiding the meditation and the final ten minutes will end with ambient ocean sounds.