Renegade Endurance Radio

In this episode I take a look at what the research says about coffee and explore how much coffee you should be drinking. I also talk a bit about what this means for individuals (because not EVERYONE needs to drink coffee). Resources mentioned in the show: Support the show Find Your Perfect Diet course (registration closes 12/31/18) Blog Post - Is Coffee Dehydrating and Bad For Your Hormones?  New York Times article - Coffee Drinkers May Live Longer Study from JAMA   Full show notes available at http://www.marthaflorence.com/33   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/renegadeendurance/message Support this podcast: https://anchor.fm/renegadeendurance/support