Gains & Pains
Gains and Pains Episode 11
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:08:27
- More information
Informações:
Synopsis
Episode 11 is all about training intensity / time under tension and the importance it plays in achieving your goals. We had also hoped to talk about injuries but Colin needed a piss so we had to cut it short so tune in for episode 12 for some injury chat.