Bellwether Hub Podcast

Today we cover part three of my Wellness, Organized series: The Mental. For context, there is an overview post and podcast here and my focus on Physical Wellness here. This is Mental Health Awareness month. I’ll start this post with the information that if you are struggling with anything serious - if you need to chat with someone - there are people who care, will listen and are specialized in meeting what you need. In the US, the National Suicide Prevention Lifeline phone number is 1-800-273-8255. For other countries, you can look up yours here. Mental health, just like physical health, requires ongoing attention to wellness. They are not the same, yet they are inextricably linked. What keeps someone “well” differs from person to person. The statement ‘you need to focus on self-care” doesn’t mean anything. Defining self-care for you, and starting on the learning journey of what you, personally, need is the name of the game. Hence these post. Here is a bit of my focus on mental wellness and I hope it’