Dr. Carol Francis

 Donna Blevins' MindShift Exercises™ are techniques Blevins uses with her family, coaching clients, hospital staff, heart patients, cancer and stroke patients, caregivers, and wounded warrior veterans--which earned her The Recognition Award from the Department of Veterans Affairs.  She has helped those suffering from traumatic brain injury and polytrauma, and many more people seeking to find a fast way to success after being stymied and spiraling into "mind trash" - as Donna calls it. Combining self-messaging, visioning, physical anchoring and intention, Donna uses her earthy, down-home Appalachian mountain humor, and highly original voice, to teach people "emotional agility." They will learn such exercises as: Gearing Up for the Shift and the 90-Second Shift - Quick ways to stop the panic and the downward slide into self-doubt, self-judgment, self-recrimination, and negative-thinking   Hmm...Isn't That Interesting? - A way to become an observer and permanently shift away from fear and fear-based deci