Eat Sleep Recover With Brad Davidson

End of 2015 I released a book with Harper Collins focused on my Metabolic Reset and on the cover was a tagline.... "Effortless Weight Loss".  Many people scoffed at the idea saying it's not possible, but the average weight loss in the first 3 weeks on the plan is still 12 lbs.   Best part is the Reset plan asks people to not partake in any high intensity exercise during the Reset, but to catch up on their rest. I've even had one gentleman who works in a bakery loose over 100lbs in a year and all he did for exercise was walk. This episode explores why taking a break from exercise is what so many people need to get results from their metabolism.