Eat Sleep Recover With Brad Davidson

After a week of being forced to suffer through sleep deprivation Brad decided to share a Podcast focused on sleep.  In this episode he shares how to recognize if you are suffering from sleep deprivation, how to survive when you have to perform while sleep deprived, and also his best strategies on improving overall sleep.  Sleep is the most critical component of high performance and looking your best.  Without it every part of your life will suffer!