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Plant Your Life

Plant Your Life

Ep. 9 Cognitive Distortions and How They Affect Your Life ~ Part 1

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Synopsis

In this two part podcast I discuss 10 of the 20 common cognitive distortions and how they are simply ways that our mind convinces us of something that isn’t really true. I share examples of each type of distortion in addition to helpful mindset shifts to help elevate out when you catch yourself stuck in a distortion cycle.  Cognitive Distortions covered in this episode: Black and White Thinking Personalization ”Should” Statements Overgeneralization Catastrophizing Magnifying  Minimizing Discounting The Positive Mindreading  Fortune Telling Resources: Good Therapy   

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