Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Hello friends!  Today's episode of Happy Healthy Human Radio is a special one - I'm recording from my family's cottage on Lake Erie! It's been so nice to be outside (without sweating all of my body weight) and be near the water - I needed to share a little piece of what it's like here with you!  In today's episode, I'm exploring a concept that I was working on recently with a client. We were talking about how to not over explain and justify all of your decisions with the people around you. In our conversation, however, we realized that one of the most important people to not explain or justify to is yourself. So listen in to learn about how our explanations to ourself actually undermines our goals, plus how to treat these thoughts instead. I hope you have a WONDERFUL week and enjoy this special episode!