Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula
Breathwork for Balancing: Nadi Shodhana
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:47
- More information
Informações:
Synopsis
Learn why our breath is so powerful for healing our bodies inside and out, plus learn my favorite breathing technique: nadi shodhana. Nadi shodhana is also known as alternate nostril breathing and it helps to balance and calm the nervous system. Check it out!